Back in January, I posted about my goal this year to lose weight and become healthier. It’s been over five months and I’m proud to say that I’ve lost just over 18 lbs and 42% towards my ultimate goal. It’s been challenging and these past five months included a number of set backs, of gaining a pound here and there and struggling to keep on track.
What really seemed to help me out was when I started working again. This time, I’m not at a desk all day, but in retail – on my feet – for a good 8 hours. I tracked my steps and on average I was doing close to 20k steps a day – I’ve since changed departments and am in an outdoor Garden Centre doing even more running around. I haven’t clocked my steps there yet, because I’m worried about breaking my fit bit with all the stones and bags of mulch I have to haul around, but I should try to see if I’m getting more steps in now or not. But the point is, I’m much more active. Meaning I’m burning more calories. Unfortunately it also means I’m able to eat more….
I’m still working on my snacking and food portions. When I’m working I don’t need to worry so much as I’m burning most of it off, but when I’m not working I do try to make a conscious choice of eating lighter and not so much starch and fats. I’m trying but it’s hard when you’ve bought a bunch of unhealthy snack food and chocolate to help you overcome the stress of your day at work. I’m still a work in progress… but I have noticed a change and so have others.
I’ve gone down a pant size and I’ve also managed to go down another belt hole. People (my parents) noticed an impressive change in my face and neck where the excess fat/weight has disappeared – always the place I’m least worried about – but my waist is getting smaller so there is hope that I’ll get to my goal by the end of the summer. Of course the challenge continues on keeping the weight off once I’m there.
I’m quite happy with my results so far, and I’ll be sure to share any more positive updates in the future.